Ramadan is one of the most sacred and meaningful months in Islam. Observed during the ninth month of the Islamic lunar calendar, Ramadan is a time when Muslims around the world fast from dawn until sunset, dedicating themselves to spiritual reflection, self-discipline, and increased devotion to their faith.
In 2026, Ramadan is expected to begin around Feb. 18 and end around March 20, though the exact dates may vary. The Islamic calendar follows the lunar cycle, meaning the start of Ramadan is determined by the sighting of the crescent moon. Because of this, Muslims typically do not know the official start of Ramadan until the evening before it begins.
Fasting during Ramadan is one of the Five Pillars of Islam, which are the core acts of worship that guide a Muslim’s life. Muslims fast not as a form of punishment or hardship, but as a spiritual practice meant to cultivate mindfulness, gratitude, humility, and a deeper connection with Allah (God). “Ramadan is a month full of blessings for me, and it is time to reset my heart, clean my body, grow closer to Allah and his book, and focus on what truly matters in life,” said Shagufta Baig.
While fasting includes abstaining from food and drink during daylight hours, the purpose of Ramadan extends far beyond physical restraint. It is a time for reflection, personal growth, and intentional living. Muslims are encouraged to practice patience, self-control, kindness, and compassion, while being more mindful of their words, actions, and relationships. “Ramadan teaches us patience and helps us connect to our Deen, so every year I try to adopt a new spiritual habit or sunnah,” said Yaz Kubba. “I wish people knew it’s not just about not eating or drinking, it’s about patience, kindness, self-control, and spiritual growth,” said Baig.
Each day of Ramadan begins with a pre-dawn meal known as suhoor, which helps sustain individuals throughout the day. The fast is broken at sunset with iftar, traditionally starting with water and dates, followed by prayer and a shared meal. “Sunrise feels like waking up with a clear goal. Sunset feels like accomplishing something meaningful,” said Jerscillia Desiree.
In the U.S. Virgin Islands, Muslims begin fasting at approximately 5:50 a.m. and break their fast around 6:25 p.m., with times shifting by a few minutes throughout the month. “Fasting here on the island feels especially meaningful. As the sun rises over the ocean and sets into the horizon, I cannot help but think of my people in Palestine. This month reminds me to be grateful for what I have, to give more, to pray harder, and to never forget those who are breaking their fast with uncertainty, or not breaking it at all,” said Nadir Abdelgani.
A central aspect of Ramadan is its emphasis on charity and generosity. Muslims are encouraged to give to those in need, support their communities, and engage in acts of kindness. Fasting fosters empathy by helping individuals better understand hunger and hardship, reinforcing gratitude for everyday blessings.
Ramadan is also a time of increased prayer and spiritual reflection. Many Muslims dedicate more time to reading the Quran and strengthening their relationship with Allah. The month offers an opportunity for renewal, spiritually, emotionally, and mentally. “It actually started as something I did to support a friend, but it ended up becoming one of the best things I’ve ever tried. The mental clarity and discipline I experience during Ramadan are beyond explanation. It’s one of the best choices I’ve made, and now I genuinely look forward to it every year,” said Desiree.
Islam places great importance on health and well-being. Not everyone is required to fast. Children, the elderly, individuals who are ill, pregnant, menstruating, or traveling are exempt, and accommodations are encouraged when fasting may pose a risk to one’s health.
For Muslims, Ramadan is deeply cherished because it creates space to slow down, reconnect with faith, and refocus on what truly matters. It is a month of healing, gratitude, and growth, one that nurtures the heart, mind, and soul. “Prophet Muhammad (saw) once said, whoever fasts Ramadan with faith and seeking reward, his previous sins will be forgiven,” said Mohammad Suid.
Through greater understanding of Ramadan and its purpose, communities can foster respect, compassion, and cultural appreciation. For Muslims, this blessed month is not simply about abstaining from food and drink, but about strengthening faith, building character, and deepening connection. “It changes what’s important, what matters, how you experience your beliefs & religion,” said Jayda Bryan. “It also gave me a genuine respect for Muslim believers, that they’re closer to God than most Christians that I know because of their faith & commitment to Ramadan,” Bryan added.
As Ramadan begins, there are many ways to greet a Muslim practicing during this blessed month. A simple and thoughtful greeting such as “Ramadan Mubarak” (Blessed Ramadan) or “Ramadan Kareem” (Generous Ramadan) is commonly shared. You can also say “cul sana wa intee salma”- for a female, or “cul sana wa inta salam” for a male, translating to, may you be well/safe every year. These greetings serve as a meaningful way to express support, respect, and goodwill during this sacred time.
—Nour Z. Suid, PsyD, is a Licensed Professional Counselor who was born and raised in the Virgin Islands. She graduated with her doctorate in Clinical Psychology and Naturopathic Medicine. Dr. Suid is currently working as a mental health counselor at Serenity Wellness & Counseling.
