The Virgin Islands University Center for Excellence in Developmental Disabilities, a program affiliated with the University of the Virgin Islands, will host Part II of its three-part Virtual Mindful Living Series, titled “Mindful Movement: Supporting the Body in Daily Life,” on Wednesday, May 28, at 3 p.m. via Zoom.
The interactive virtual presentation will be facilitated by Fitzherbert Harry, owner of Harry Physical Therapy & Wellness, PLLC.
The Mindful Living Series explores the connection between mind, body, and overall wellness through expert-led discussions focused on practical approaches to everyday well-being. Part I of the series examined the relationship between nutrition, behavior, and mental wellness through a culturally grounded discussion on food and wellness. Part III, “The Art of Living: Sustainable Practices for Daily Living,” will focus on mindfulness practices, stress reduction techniques, and sustainable strategies for supporting emotional wellness in everyday life.
The Part II session is designed for adults interested in practical strategies to improve mobility, reduce fall risk, and support the body through everyday activities. Participants will be encouraged to actively engage in simple movement exercises throughout the presentation.
Harry will demonstrate accessible techniques that require no special equipment and can be incorporated into routine daily tasks such as getting out of a chair, reaching for objects, walking through a grocery store, or navigating stairs. These small adjustments, when practiced consistently, can support long-term independence, physical confidence, and overall well-being.
While mobility support and fall prevention are often associated with older adults, the techniques presented are beneficial for individuals at many stages of life. Young adults, middle-aged individuals, and seniors alike may benefit from improved body awareness, movement efficiency, and mindful daily practices.
Interested participants can register by clicking here.
For more information, contact Khalifa Thomas at khalifa.thomas@uvi.edu or 340-693-1322.
Additional information about VIUCEDD and other University of the Virgin Islands programs is available here.
